It's time to take matters in my own hands and teach others the basics of a good aerobic fat burning exercise session. We all need a little help getting to that next level and my mission is two fold....One to help other learn the "acceptable" level of a good fatburning session and to make sure I stay focused during the hardest time of the year! Oct-Dec is the hardest time of year and weight gain can be achieved easier than any other time of the year. Those extra pounds that we aquire and never seem to loose the rest of the year. Now is the time to take a stand. I've enlisted 5 participants to engage in a physical fitness program that is designed to teach them how to make the most of their aerobic activities. It's NOT a group fitness class but it is an educational, motivational program designed to teach those participants to make the most fat burning strides when working out.
Week 1 begins next Monday, November 2. 5 participants will commit to 2 aerobic sessions with instruction and commit to further aerobic and fitness activities outside of these two sessions. My mission is to provide the proper guidance to make each participant self sufficient beyond the program and actually lose weight during the time of year that most GAIN. What a wonderful concept and what a wonderful time to engage in this type of program. Jan 1 and beyond is easy...there isn't anything easy about losing weight now!
I will be tweeting almost daily about a new method or new thing to introduce and you can follow along as well at www.twitter.com\womengettingfit. The tweets will start next week so even if you aren't part of the program this time around, take advantage of the motivation and advice provided during the 6 week program. It's going to be enlightening and I'm looking forward to reaching the next level myself so get your blinders on and lets stay focused together....
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